![]() If meditation is practiced at an earlier stage in the insomniac’s journey, it may be shortcut that avoids some of the poor outcomes mentioned above. Putting intrusive thoughts to rest is clearly likely to help, as a “chattering mind” is common in insomnia. As a self-directed non-drug treatment, it’s an easy place to start. More and more studies show the benefits of beginning a meditation practice to help with sleeping. So what can people do on their own? Sleep hygiene will always be relevant, as will going to bed later, but more importantly, employing mindfulness has proven consistently effective. Access to this therapist-guided treatment is likely to be limited and results may be a long time coming. The most powerful technique may be restricting the amount of time spent in bed, as most insomniacs spend too much time actually in bed. Get access to our expert tips & advice to help you build mindfulness. Join our circles and get educated about mindfulness practices. Consult our guide to find tips for meditation, movement, and mindfulness practices to ease into sleep. Mindfulness - Meditations, Exercises, Expert Tips, Counselling on The Wellness Corner Learn mindfulness from experienced coaches. Mindfulness practices and habits can help us fall asleep and stay asleep. If a thought pops up, let it go and refocus on your breathing. Some of the techniques used in this therapist-guided approach to sleep hygiene are limiting late caffeine, exercising, avoiding the use of electronic devices in the bedroom because of light exposure, and keeping the bedroom cool and quiet. The Ultimate Guide to Mindfulness for Sleep Sufficient sleep heals our bodies and minds, but for many reasons sleep doesn’t always come easily. So what on earth can be done to avoid these outcomes? An accepted tool with solid evidence to support it is called Cognitive Behavioural Therapy for insomnia, CPTi. And with some people, sleepwalking is provoked and an equivalent condition called sleep eating. ![]() Memory impairment is possible, along with a morning hangover effect and potential effects on driving (to work, notwithstanding any alcohol consumed as well). Offering mindfulness meditation and yoga nidra classes for companies, individuals and groups. These are taken by a staggering 15% of the US population and come with a myriad of side effects. These have some, albeit limited, effect so people often find themselves reaching for something stronger: prescribed sleeping tablets. The first remedy many people reach for is over the counter, whether that be valerian, antihistamines, or some other mild treatment. In the journey the typical sufferer takes, there is a long period of denial, of believing that things will get better, but when they don’t, the search for remedies begins. And it’s not just physical health, insomnia can even lead to mental health problems such as depression, in fact, in some cases insomnia can be the first symptom of a later depression. ![]()
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